Yin Yoga & Fascia, Stress, Therapy

To teach yin yoga without taking a look into the world of fascinating fascia - the yin tissue most affected by  yin yoga - is like visiting Paris without ever having set eyes on the Eiffel Tower.

These articles describe the correlation and impact of stress on fascial tissue and how yin yoga is considered an effective "modern" alternative therapy due to it's physiotherapeutic approach of long held traction to work preventatively against the natural effects of aging and stress on our bodies.

Articles 1 - 10 build on each other, but can also be enjoyed separately in their own right.

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