Filtering by: 2020 Special
Yin Yoga & Mindfulness Workshop (German) - Graz, AUSTRIA
Apr
3
9:30 PM21:30

Yin Yoga & Mindfulness Workshop (German) - Graz, AUSTRIA

Yin Yoga & Mindfulness Workshop - Yuna Place, Graz
(in German)

This workshop is suitable for yoga practitioners and yoga teachers alike.

During this workshop we explain Buddhist mindfulness and how to apply this principle in a Yin Yoga practice. Mindfulness is the key to find a deeper meaning in everything, e.g. your yoga practice, life, work and relationships. We learn to be open and non-resistant in the impermanence of living. We learn to be truly happy with what is.

Practice
· Yin Yoga asana practice
· Meditation


“The conditions of happiness are always around us, with us and within us.”
Sister Shalom


Schedule

Friday 3 April 2020
6.00pm - 9.00pm

Investment
€69

Location
Yuna Place Graz, Körösistraße 9, A-8010 Graz, Austria


For further information please visit Yuna Place Graz

 
 
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Yin Yoga Retreat (German) - St Peter-Ording, GERMANY
May
7
to May 10

Yin Yoga Retreat (German) - St Peter-Ording, GERMANY

Yin Yoga Retreat - Das Kubatzki, St Peter-Ording
(in Germany)

About the Retreat

6 meditation practices and 6 Yin Yoga classes in 4 days. Complete Yin!
We will 100% practice, regenerate & let go. We will enjoy every day. We will laugh each day. We will be grateful everyday.
Yin Pure - we look forward to practicing with you.
 

Schedule

Arrival Day
Thursday 07.05.2020
from 3.00pm - arrival & check-in
4.30pm - 6.30pm - welcome & yin yoga asana practice
Dinner

Friday 08.05.2020
7.30am - 9.30am - meditation & yin yoga
Breakfast
4.30pm - 6.30pm - meditation & yin yoga
Dinner

Saturday 09.05.2020
6.00am - silent walk at sunrise (je nach Wetterlage)
7.30am - 9.30am - meditation & yin yoga
Breakfast
4.30pm - 6.30pm - meditation & yin yoga
Dinner

Abreisetag
Sonntag, 10.05.2020

7.30am - 9.30am - meditation & yin yoga
after breakfast, then departure


Investment
299,00€ / 249,00€ (early bird offer if fully paid by 01.02.2020)

Hotel room price in Kubatzki
Price for hotel room and half pension for 4 days / 3 nights:
Mini single room 438€ for 1 person
Mono single room 498€ for 1 person
Stereo as single room 573€ for 1 person
Stereo as double room 708€ for 2 people
Maxi as double room 783€ for 2 people
(further room options on request)

Location:
Das Kubatzki, Im Bad 59, 25826 St. Peter-Ording

Retreat booking and payment at: Yin Therapy
Hotel booking in Kubatzki

 
 
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Yin Yoga & Anatomy Workshop (German) - Lüneburg, GERMANY
Aug
29
10:00 PM22:00

Yin Yoga & Anatomy Workshop (German) - Lüneburg, GERMANY

Yin Yoga & Anatomy Workshop at Yoga Connection, Lüneburg
(in German)

“Wherever you go, go with all your heart.” (Confucius)

Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.

By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.

We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.

During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.

Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.

Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.

All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.
 

Workshop I - Yin Yoga

Theory
What is yin yoga?
What is yang yoga?
What are the advantages of each kind of yoga?
How do they complement each other?
What is tension and what is compression?
What is the function of our connective tissue/fascia in this practice?
Stress and back pain, and yin yoga as a “therapeutic touch”

Practice
Yin yoga class /classes (Paul Grilley style)
Focus: back class


Workshop II - Yoga Anatomy

Theory:
Skeletal variation
Function/aesthetics
Compression and tension
Analysis of a yoga pose

Practice
Skeletal variation tests and practical consequences for yang yoga asanas and assists – such as lotus, shoulder stand, pigeon, down dog, warrior, etc.

We’ll analyse the following asanas in detail:
Lotus position        - external rotation of the hip joint
Reclining hero       -  internal rotation of the hip joint
Shoulder Stand       - neck, shoulder, collarbone and shoulder blade

We'll discuss the following issues:
What restrictions does my individual bone structure impose on me?
How different is it from other people’s bone structure?
Will I or my students ever manage to get into the lotus position or achieve a “perfect” pigeon, etc?
Where are the areas of compression and tension within my individual bone structure? How do I deal with it?
How can I stretch and stimulate the tissues, when compression is constricting me?
What is the physical function of a yoga pose?


Schedule

Sat 29 August 2020
9.00am – 12.00pm Yin Yoga Workshop
1.00pm - 4.00pm  Anatomy Workshop

Investment
One Workshop €49
Both Workshops €89

Location:
Yoga Connection, Gaußstraße 15, 21335 Lüneburg


For more information please visit Yoga Connection

 
 
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Yin Yoga & Anatomy Workshop (German) - Cologne, GERMANY
Oct
24
11:00 PM23:00

Yin Yoga & Anatomy Workshop (German) - Cologne, GERMANY

Yin Yoga & Anatomy Workshop at Open Lotus, Cologne
(in German)

“Wherever you go, go with all your heart.” (Confucius)

Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.

By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.

We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.

During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.

Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.

Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.

All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.
 

Workshop I - Yin Yoga

Theory
What is yin yoga?
What is yang yoga?
What are the advantages of each kind of yoga?
How do they complement each other?
What is tension and what is compression?
What is the function of our connective tissue/fascia in this practice?
Stress and back pain, and yin yoga as a “therapeutic touch”

Practice
Yin yoga class /classes (Paul Grilley style)
Focus: back class


Workshop II - Yoga Anatomy

Theory:
Skeletal variation
Function/aesthetics
Compression and tension
Analysis of a yoga pose

Practice
Skeletal variation tests and practical consequences for yang yoga asanas and assists – such as lotus, shoulder stand, pigeon, down dog, warrior, etc.

We’ll analyse the following asanas in detail:
Lotus position        - external rotation of the hip joint
Reclining hero       -  internal rotation of the hip joint
Shoulder Stand       - neck, shoulder, collarbone and shoulder blade

We'll discuss the following issues:
What restrictions does my individual bone structure impose on me?
How different is it from other people’s bone structure?
Will I or my students ever manage to get into the lotus position or achieve a “perfect” pigeon, etc?
Where are the areas of compression and tension within my individual bone structure? How do I deal with it?
How can I stretch and stimulate the tissues, when compression is constricting me?
What is the physical function of a yoga pose?

Schedule
Sat 24 October 2020
12.00pm & 4.00pm 

Fee
€80

Location:
Open Lotus, Poller Kirchweg 101, 51105 Köln, Nordrhein-Westfalen, Germany

For more information and bookings Open Lotus

 
 
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