Yin Yoga Masterclass at Studio Herzfeld, Graz
(in German)

Suitable for yoga students and yoga teachers

Yin Yoga - the silent practice - directs our gaze inwards, towards our uniqueness, towards our primal power, allowing us to connect with the source, our self.

In Yin Yoga we practice meditatively with long stretches without muscle tension, which make our connective, fascia and ligament tissue flexible and strong, mobilize our joints and stimulate and calm the nervous system. The exercises therefore have a stress-reducing and regenerating effect.

Theory/lecture
Yin Yoga & Mindfulness

Practice
3.5 hours of meditation & Yin Yoga.

During this class we will give the mind a lot of silence in order to sink deeper and deeper into ourselves and find peace.

»When the mind is silent, the heart speaks. The language of the heart is love, compassion and peace.«

Schedule
Sun 13 October 2024
11.00am – 3.00pm

Investment
€99

Location
Studio Herzfeld, Körösistraße 9, A-8010 Graz, Austria

More information and bookings at Studio Herzfeld