Yin Yoga & Anatomy Teacher Training III - Flying Yogi Hamburg
"A journey of a thousand miles begins with a single step." (Lao-tzu)
You have already completed many steps along your personal and unique Yin Yoga & Anatomy journey.
In this teacher training we complete the yin yoga practice and yoga anatomy theory, in that we focus on the individual bone structure, muscles and facial chains of the upper body and discover the implications to our yin and yang yoga practice with the aid of many tests, analysis, variations and therapeutic suggestions e.g. shoulder neck pain.
Welcome to Yin Yoga & Anatomy Teacher Training III
This 50-hour certified intensive yoga teaching programme (6 days) comprises 5 sections:
1. Yin yoga asanas
In this yin yoga teacher training programme, we’ll concentrate – as in level II – on various poses and passive assists, as well as exploring creative approaches to our own yoga practice and that of our students.
2. Anatomy is the key
In YYTT III, we’ll learn about the muscle groups of the upper body as well as their function in yoga, and will look more closely at the shoulder cuff along with other upper body joints.
3. 7-point analysis principle for assists
In this section of the training, we’ll improve our knowledge of the 7-point analysis principle – focusing on the upper body in particular.
4. Application of the 7-point analysis principle – tests and analysis of assists/adjustments
In this element of the training programme, we will focus on applying the 7-point analysis principle for assists and study ways of analysing yoga poses on the basis of compression and tension, orientation of the joints, and proportions.
5. Yin Therapy - the therapeutic benefits of Yin Yoga
In YYTT II, we established a basic understanding of how Yin Yoga can enhance and restore balance for ourselves and our students.
In YYTT III, we delve deeper.
Students must have completed our YYTTI and II programmes to be able to participate in the YYTTIII programme.
On successful completion of all assignments and 100% attendance you will be awarded a 50 hour Yin Yoga & Anatomy Teacher Training certificate.
For more information please go to Flying Yogi Hamburg-Altona at: