Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.
By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.
We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.
During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.
Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.
Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.
All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.