Yin Yoga & the 6 Senses Workshop
Many of us are not only afraid of dying!
Many of us are afraid of living and are stressed and overwhelmed from the constant changing state of emotions such as grief, anger, frustration, love, happiness.
Many of us detest ourselves throughout life and criticise for example, our own bodies (too big, too thin, too tall, too small) covering up our deep-seated fears of being criticised, ridiculed or not being good enough.
A deep seated feeling within us says "you are not (good) enough".
It appears that we simply have no idea how to live a happy life.
Instead of experiencing the miracle of life - our existence as part of nature, we distract ourselves from it and deal with life the best we can.
At the end of life, most of us are full of regret.
Author, songwriter and international speaker Bronnie Ware wrote a book about it “The Top 5 Regrets of the Dying”
1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn't worked so hard.
3. I wish I'd had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
In this workshop, we explore the art of living through the 6 senses with which we perceive life!
We will discuss how to overcome our ignorance of the Queens and Kings (ourselves), how to deal with fear, frustration and anger and how to nourish one’s happiness through mindfulness.
We introduce a powerful tool, a sound which brings us back to the here and now - to live life in the present and without regrets in the future